Unlock your true potential
At FLOH Performance & Recovery, our mission is to empower athletes and individuals to perform at their best, recover faster, and prevent injury through science-backed performance and recovery solutions tailored to every body.
About us
At FLOH, we redefine human performance and recovery through science, technology, and expertise. Our world-class team of performance specialists, clinicians, and innovators brings decades of experience working with elite athletes and professional organisations across multiple disciplines. We combine deep scientific insight with cutting-edge technologies, from hyperbaric oxygen and infrared therapy to cellular activation and hydro-rehabilitation, to help every individual perform at their best, recover faster, and prevent injury. At FLOH, we don’t just treat the body; we optimise it, empowering you to achieve your potential and sustain peak performance for longer.
FLOH Performance
Train harder, recover smarter. FLOH’s science-backed performance systems optimise energy, focus, and endurance – giving you measurable gains where they matter most.
FLOH Recovery
Faster recovery. Fewer injuries. Longer careers. FLOH’s advanced recovery systems help your body repair, recharge, and return to peak form – faster than ever.
Empowering athletes and active individuals
Performance perfected, Recovery re-defined
Double cup glory for Jack
"I did a grade three turf toe. The ligaments that pretty much attach your toe to your foot, I managed to rupture them all in the last 10 minutes against Toulouse (in the European semi-final). It was pretty much a floppy toe… but it was a Heineken Cup final, a Premiership final, there was no way I was going to miss these games, so that’s a prime example of hyperbaric. I would have never lived with myself watching the boys winning and not being part of that, so I was very happy I was able to play, thanks to Sam and his protocols."
Jack Nowell
England Rubgy
Recovery of a champion
"In the fight, we did amazing just because of FLOH. I didn't have to worry about anything in terms of my nutrition, my weight, making weight in a correct way - had it all down to a T. In the future, I will be recommending FLOH to everyone. "
Ezra Taylor
Professional Boxer
Start your journey today
Our science-led performance systems help athletes and teams accelerate recovery, build resilience, and unlock their full potential. Book a consultation to see how our proven protocols can elevate your performance outcomes.
