Samuel Newsham
Hyperbaric Medicine Recovery Specialist
IHA, UHMS, EBAss
About
Discover FLOH Performance & Recovery – delivering elite-level recovery and performance solutions to athletes, teams, and individuals.
It is our mission to bring elite-level recovery and performance science to every body – helping athletes, teams, and individuals unlock their peak potential through innovation, precision, and care. This could not be done without our incredible team.
The Team behind Floh Performance
Behind FLOH is a multidisciplinary team of performance specialists, clinicians, and innovators united by a shared mission to elevate human performance through science and precision. With decades of experience working across elite sport, medicine, and human optimisation, our team bridges the gap between cutting-edge technology and practical application.
From professional athletes and sports directors to rehabilitation experts and scientists, each member brings world-class expertise and a relentless drive to help our clients recover faster, perform stronger, and stay at their peak longer. At FLOH, our strength lies in the science, but our real advantage is the people behind it.
Samuel Newsham
Hyperbaric Medicine Recovery Specialist
IHA, UHMS, EBAss
Dr Neil Fawkes
Clinical Research Physician
MBChB, FFPM, DPM
Iggy Mcgowan
Bioanalytical Research Specialist
BSC(hons) Biochemistry
Dr Robert Kenefick
Associate Professor Of Exercise Science, Hydration Specialist, DARPA
Paul Burrows
BANT Registered Nutritionist
DipCNM, mBANT
Nicola McCalliog
Chartered Performance Psychologist
HCPC Registered
Nancy Swan
IOC and Pediatric Nutritionist
Prof. Neil Shah
World-renowned nutrition expert
Elliot Newman
Strength & Conditioning Coach
The athletes we work with
With over 20 years of experience working with some of the world’s best athletes, FLOH Performance & Recovery are experts in creating truly athlete-led, precision-engineered protocols. Every programme we build is tailored to the individual – their body, their sport, their demands, and their goals. From injury rehabilitation to performance maximisation, we combine advanced technology with deep practitioner insight to design solutions that work in the real world, for real athletes. Our long-term partnerships across elite sport have shaped a methodology that delivers measurable outcomes, repeatable results, and total confidence for those who depend on their bodies at the highest level.
Bevan Rodd
International Rugby Player
Ezra Taylor
Professional Boxer
Dan du Preez
International Rugby Player
Jonny Hill
International Rugby Player
Angel Gomes
Professional Footballer
Taulupe Faletau
International Rugby Player
Kyle Sinckler
International Rugby Player
Courtney Lawes
International Rugby Player
Hamzah Sheeraz
Professional Boxer
Anthony Watson
International Rugby Player
Beno Obano
International Rugby Player
George North
International Rugby Player
FLOH Performance & Recovery
Contact us
Want to try one of our products?
Our science-led performance systems help athletes and teams accelerate recovery, build resilience, and unlock their full potential. Book a consultation to see how our proven protocols can elevate your performance outcomes.
Our Principles
At FLOH, our mission is to empower athletes and active individuals to perform at their best, recover faster, and prevent injury through science-backed performance and recovery solutions tailored to every body.
Fuel
Cellular Activation and Regeneration
At FLOH, fuel goes beyond nutrition - it’s about energising your body at the cellular level. Using advanced Pulsed Electromagnetic Field (PEMF) and Rife frequency therapies, we help optimise ion exchange, stimulate mitochondrial activity, and reduce inflammation throughout the body. The result: accelerated recovery, enhanced muscle repair, and improved energy utilisation for superior athletic performance. FLOH Fuel recharges your body from the inside out, restoring balance and cellular vitality to power peak output.
Light
Optimised Cellular Performance
Harness the science of light to elevate performance and speed recovery. Our infrared therapy and photobiomodulation (PBM) systems stimulate cellular regeneration, boost circulation, and enhance detoxification. The result is improved tissue oxygenation, faster muscle recovery, and reduced oxidative stress. FLOH Light helps your body perform more efficiently and recover more completely - restoring the natural equilibrium between effort and repair.
Oxygen
Enhanced Healing and Endurance
FLOH Oxygen delivers a new standard in recovery and performance through hyperbaric oxygen therapy (HBOT). By flooding the body with concentrated oxygen under pressure, HBOT accelerates cellular repair, supports immune resilience, and reduces inflammation. This therapy enhances cognitive clarity, speeds post-training recovery, and promotes long-term tissue health - giving you the endurance, clarity, and edge to perform consistently at the highest level.
Hydration
Recovery Through Water and Movement
Hydration at FLOH is more than fluid intake — it’s full-body restoration through hydrotherapy. Using precise temperature and pressure-controlled water treatments, we accelerate circulation, flush toxins, and restore cellular hydration. This process reduces muscle fatigue, alleviates joint stress, and supports advanced rehabilitation. FLOH Hydration helps you rebuild faster, move better, and maintain optimal physical readiness.
