Home » Cryotherapy

Adapt Faster. Perform Stronger.

Cold therapy reduces inflammation, supports mental clarity and increases blood flow.

Book a session

High angle view of skinny strong woman climbing on boulder wall

Why Cryotherapy?

Reduced Muscle Soreness

Eases muscle tension and speeds up recovery after training.

Enhanced Recovery

Improves flexibility and range of motion for better performance.

Boosted Energy Levels

Increases vitality and keeps you performing at your best.

Improved Circulation

Enhances blood flow to deliver oxygen and nutrients to muscles.

How It Works

Boosted Athletic Output

Experience enhanced oxygenation and improved circulation to raise your endurance and strength to new levels.
Improved Metabolism

Your body accelerates calorie burn as it works to generate heat post-cold-exposure, helping support weight management.
Sharper Mental Focus

The cold shock triggers endorphin release, leaving you with clearer thinking, elevated mood and heightened alertness.
Stronger Immune Response

Cold exposure can stimulate increased white blood cell activity and hormonal shifts that support your body’s defence systems.

Cryotherapy Chamber

Performance

Our cryotherapy systems are custom-designed, manufactured and installed to suit any scale, from a single-user unit to full-facility installations. Capable of reaching temperatures as low as -20 °C (comparable to conditions at Everest Camp 2), our equipment is unique in incorporating real-time thermal imaging to monitor individual responses.

Why -20 °C? Because our design is driven by evidence, not convention. To trigger the beneficial hypothermic response for recovery and performance enhancement, a drop in core body temperature into the ~35-32 °C range is required. At -20 °C, this can typically be achieved in around 7 minutes (depending on body composition), and our thermal-imaging system allows us to observe exactly when the hypothermic threshold is reached.

For clients who require ultra-low temperatures (e.g., -110 °C) for niche protocols, we offer bespoke custom solutions on request.

specification