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Elevate Your Oxygen. Elevate Your Performance

Alternating oxygen levels enhance endurance, stamina, and cardiovascular health

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Why Intermittent Hypoxia-Hyperoxia?

Enhanced Endurance

Improves stamina for longer, more intense training sessions

Increased Red Blood Cell Production

Boosts oxygen delivery to tissues for better performance.

Improved Cardiovascular Function

Optimizes heart and lung efficiency for sustained activity.

Stimulates mitochondrial biogenesis

Increases the number and efficiency of mitochondria within each cell to elevate ATP production and overall cellular energy.

How It Works

Optimised Cardiovascular Performance

Alternate exposures to low and high oxygen levels promote red-blood-cell growth, enhancing tissue oxygen delivery and circulation.
Elevated Endurance & Performance

Introducing hypoxic stress challenges the body and supports higher endurance levels and improved recovery capacity.
Greater Stamina & Energy

The adaptive response boosts energy levels so you can perform longer and stronger across both sport and daily life.
Improved Mental Clarity & Focus

Enhanced oxygen delivery to the brain and more efficient circulation help support sharper cognitive function and alertness.

IHHT System

Performance

At FLOH, our IHHT (Intermittent Hypoxia-Hyperoxia Therapy) systems precisely alternate between therapeutic hypoxia (9–15% oxygen) and hyperoxia (up to 36% oxygen) in controlled intervals. This process challenges the body to adapt and optimise energy production at the cellular level.

IHHT works by reprogramming cellular metabolism – encouraging the body to replace worn or dysfunctional mitochondria with new, efficient ones. The hypoxic phase acts as a powerful stimulus for mitochondrial renewal, while the hyperoxic phase supports recovery and enhanced oxygen utilisation.

The result is a healthier, more resilient network of mitochondria that powers improved endurance, faster recovery, and greater overall performance capacity.

Every FLOH IHHT system is designed with precision to help athletes, wellness practitioners, and performance professionals unlock their body’s full adaptive potential through evidence-based oxygen conditioning.